Sensitive Skin and How to Make Natural Scrubs

Having sensitive skin can be a challenge when it comes to finding the right products to use. Harsh chemicals and fragrances can cause irritation and redness. Exfoliation is important to remove dead skin cells, but traditional scrubs can be too abrasive for sensitive skin. Luckily, there are natural options that can provide a gentle exfoliation without causing irritation.
Image Of Woman With Sensitive Skin

What is Sensitive Skin?

Sensitive skin is a condition where the skin is easily irritated by external factors such as weather, pollution, and skincare products. It can be characterized by redness, itching, and dryness. Those with sensitive skin need to be cautious about the products they use and the ingredients in them.

Natural Scrubs for Sensitive Skin

When it comes to exfoliating sensitive skin, natural ingredients are the way to go. Here are some options:

1. Oatmeal Scrub

Oatmeal is a gentle exfoliant that also has anti-inflammatory properties, making it perfect for sensitive skin. To make an oatmeal scrub, mix 1 tablespoon of ground oatmeal with 1 tablespoon of honey and 1 tablespoon of water. Apply to the face in circular motions, then rinse off with warm water.

2. Sugar Scrub

Sugar is a natural exfoliant that is gentle on sensitive skin. To make a sugar scrub, mix 1 tablespoon of sugar with 1 tablespoon of coconut oil. Apply to the face in circular motions, then rinse off with warm water.

3. Coffee Scrub

Coffee grounds are a great exfoliant that also have antioxidant properties. To make a coffee scrub, mix 1 tablespoon of coffee grounds with 1 tablespoon of olive oil. Apply to the face in circular motions, then rinse off with warm water.

Benefits of Natural Scrubs

Natural scrubs not only provide a gentle exfoliation for sensitive skin, but they also have other benefits:

1. Environmentally Friendly

Natural scrubs are made from ingredients that are biodegradable and won't harm the environment.

2. Cost Effective

Many natural ingredients can be found in your kitchen, making natural scrubs an affordable option.

3. Customizable

With natural scrubs, you can mix and match ingredients to find the perfect combination for your skin.


Q: Can I use natural scrubs on other skin types?

A: Yes, natural scrubs are gentle enough to use on all skin types.

Q: How often should I exfoliate sensitive skin?

A: It is recommended to exfoliate sensitive skin once a week.

Q: Can I make larger batches of natural scrubs?

A: Yes, you can make larger batches and store them in an airtight container for up to two weeks.

Q: Should I moisturize after using a natural scrub?

A: Yes, it is important to moisturize after exfoliating to keep the skin hydrated.


Having sensitive skin doesn't mean you have to skip exfoliation. Natural scrubs provide a gentle option for removing dead skin cells without causing irritation. By using natural ingredients, you can customize your scrub to fit your skin's needs. So go ahead and give your sensitive skin some love with a natural scrub!