Diet For Diverticulitis

Diverticulitis is a common digestive disorder that affects the colon. It is characterized by the inflammation or infection of small pouches that develop along the walls of the colon. This condition can cause discomfort and pain, and can even lead to serious complications if left untreated.
Diet For Diverticulitis

What is a Diverticulitis Diet?

A diverticulitis diet is a meal plan designed to help manage the symptoms of diverticulitis. The goal of this diet is to reduce inflammation, prevent infection, and promote healing in the colon. There is no one-size-fits-all diet for diverticulitis, as different people may have different triggers and food tolerances. However, there are some general guidelines that can help guide your food choices.

What to Eat

Foods that are high in fiber are generally recommended for people with diverticulitis. Fiber helps regulate bowel movements and prevents constipation, which can worsen symptoms. Some examples of high-fiber foods include:

  • Fruits and vegetables
  • Whole grains
  • Legumes
  • Nuts and seeds

What to Avoid

Some foods may trigger symptoms or aggravate diverticulitis. These include:

  • Processed foods
  • Fried foods
  • High-fat foods
  • Spicy foods
  • Caffeine and alcohol

Meal Ideas

Here are some examples of meals that are suitable for a diverticulitis diet:

  • Breakfast: oatmeal with berries, a boiled egg, and a glass of almond milk
  • Lunch: grilled chicken salad with mixed greens, carrots, and cucumbers, dressed with olive oil and vinegar
  • Dinner: baked salmon with roasted vegetables and quinoa
  • Snack: apple slices with almond butter

Benefits and Drawbacks

The benefits of a diverticulitis diet include reducing inflammation, preventing infection, and promoting healing in the colon. It may also help regulate bowel movements and improve overall digestive health. However, some people may find it difficult to follow a high-fiber diet, and it may cause bloating, gas, or discomfort in some cases.


If you have diverticulitis, it is important to follow a well-balanced diet that meets your nutritional needs. Talk to your doctor or a registered dietitian to develop a meal plan that works best for you.


1. Can I eat nuts and seeds if I have diverticulitis?

Yes, you can eat nuts and seeds in moderation if you have diverticulitis. However, if you have a history of diverticulitis or have had complications from the condition, you may want to avoid nuts and seeds until your symptoms improve.

2. Is a low-fiber diet good for diverticulitis?

No, a low-fiber diet is not recommended for diverticulitis. It can worsen symptoms and increase the risk of complications. Instead, aim for a high-fiber diet that includes plenty of fruits, vegetables, whole grains, and legumes.

3. Can I eat dairy products if I have diverticulitis?

Yes, you can eat dairy products in moderation if you have diverticulitis. However, some people may be lactose intolerant and may need to avoid or limit dairy products.

4. Is it okay to eat spicy foods if I have diverticulitis?

No, spicy foods may trigger symptoms or aggravate diverticulitis. It is best to avoid or limit spicy foods if you have this condition.