Improving Your Swimming Technique

Swimming is a great way to stay fit and healthy, but many people struggle with their technique. Whether you're a beginner or an experienced swimmer, there are always ways to improve your form and become more efficient in the water. In this article, we'll explore some tips and tricks for improving your swimming technique.
Swimming Technique Image

Common Problems with Swimming Technique

Head Position

One of the most common problems with swimming technique is head position. Many swimmers look forward while swimming, which can cause their hips to sink and create drag. To improve your head position, try to look down towards the bottom of the pool while swimming, keeping your head in line with your spine.

Arm Movement

Another common problem is arm movement. Many swimmers use too much energy in their arms, causing them to tire quickly. To improve your arm movement, focus on using your core and legs to propel yourself forward, and let your arms act as guides. Keep your elbows high and your fingers relaxed as you pull through the water.

Body Position

Body position is also important for swimming technique. Many swimmers have a tendency to arch their backs, which can cause their hips to sink and create drag. To improve your body position, focus on keeping your core engaged and your body in a straight line. Imagine that you're a plank of wood, and keep your body as straight and streamlined as possible.

Improving Your Swimming Technique

Practice Drills

One of the best ways to improve your swimming technique is to practice drills. There are many different drills you can do to improve your head position, arm movement, and body position. For example, you can practice swimming with one arm, or you can practice kicking with a kickboard to improve your leg strength. By practicing these drills regularly, you'll be able to improve your technique and become a more efficient swimmer.

Get Feedback

Another way to improve your swimming technique is to get feedback from a coach or experienced swimmer. They can watch you swim and give you tips on how to improve your form. They can also help you identify any common problems with your technique and give you advice on how to fix them.

Swim with Others

Swimming with others is also a great way to improve your technique. When you swim with others, you can watch their form and learn from their technique. You can also get motivation and support from others, which can help you stay motivated and committed to improving your technique.

The Pros and Cons of Improving Your Swimming Technique


  • Become a more efficient swimmer
  • Swim longer distances without getting tired
  • Reduce your risk of injury
  • Improve your overall fitness and health


  • May require more time and effort
  • Can be frustrating if progress is slow
  • May require additional equipment or coaching
  • May not see results immediately


Improving your swimming technique can be challenging, but it's a great way to become a more efficient swimmer and improve your overall fitness and health. By practicing drills, getting feedback, and swimming with others, you can improve your form and become a better swimmer. Remember to be patient and consistent, and you'll see results in no time.


Q: Do I need expensive equipment to improve my swimming technique?

A: No, you don't need expensive equipment to improve your swimming technique. However, some equipment, such as swim fins or a kickboard, can be helpful for practicing drills and improving your form.

Q: How long does it take to see improvements in my swimming technique?

A: It depends on your current level of experience and how much time you dedicate to practicing. You may see improvements in a few weeks, or it may take several months to see significant progress.

Q: Can I improve my swimming technique without a coach?

A: Yes, you can improve your swimming technique without a coach, but it may be more challenging. Watching videos of professional swimmers and practicing drills can be helpful, but having a coach or experienced swimmer to give you feedback and advice can be invaluable.

Q: How often should I practice drills to improve my swimming technique?

A: It's recommended to practice drills at least once a week, but the more you practice, the faster you'll see improvements in your technique.