How to Cook Lentils

Sazafia

Updated: 20 Sep, 2023 • • min read

Table of Contents

Lentils are a nutritious and versatile legume that can be used in many dishes, from soups to salads to stews. They are also a great source of protein, fiber, and other essential nutrients. If you're new to cooking lentils, don't worry – they're easy to prepare and cook. In this article, we'll show you how to cook lentils in a few simple steps.

Types of Lentils

Before we dive into the cooking process, let's take a look at the different types of lentils:

Brown Lentils

Brown lentils are the most common type of lentil. They have a mild flavor and hold their shape well when cooked, making them perfect for soups and stews.

Green Lentils

Green lentils have a slightly peppery flavor and hold their shape well when cooked. They are great for salads and side dishes.

Red Lentils

Red lentils have a sweet and nutty flavor and cook quickly. They are perfect for making dal or purée.

How to Cook Lentils

Now that you know the different types of lentils, let's get started with the cooking process:

First, rinse the lentils thoroughly under cold running water.
Next, add the lentils to a pot with enough water to cover them by about an inch.
Bring the water to a boil, then reduce the heat to a simmer.
Cover the pot and let the lentils cook for 20-30 minutes, or until they are tender.
Drain any excess water and season the lentils with salt and pepper to taste.

Advantages

Lentils are a great source of protein and fiber.
They are versatile and can be used in many dishes.
They are easy and quick to cook.

Disadvantages

Some people may find that lentils cause gas or bloating.
They can be high in phytic acid, which can interfere with the absorption of certain nutrients.

FAQ

Q: Are lentils good for weight loss?

A: Yes, lentils are a great food for weight loss because they are low in calories and high in fiber and protein.

Q: How do I store cooked lentils?

A: Cooked lentils can be stored in an airtight container in the refrigerator for up to four days.

Q: Can I freeze cooked lentils?

A: Yes, cooked lentils can be frozen for up to six months.

Q: How do I know when lentils are cooked?

A: Lentils are cooked when they are tender but still hold their shape.