How to Cook Turnips

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 Turnips are a root vegetable that is often overlooked in the kitchen. They are nutritious and delicious when cooked properly. If you have never cooked turnips before, don't worry. In this article, we will show you how to cook turnips in a variety of ways that will make them a staple in your diet.

Types of Turnips

There are several types of turnips, each with their own unique flavor and texture. The most common types of turnips are white, purple-top, and golden. White turnips are the mildest in flavor and are often used in salads. Purple-top turnips have a slightly stronger flavor and are great for roasting or mashing. Golden turnips are sweet and have a slightly nutty flavor.

How to Select Turnips

When selecting turnips, look for ones that are firm and heavy for their size. Avoid turnips that are soft or have soft spots, as they may be spoiled. The skin should be smooth and free of blemishes.

How to Store Turnips

Turnips can be stored in the refrigerator for up to two weeks. Cut off the greens and store them separately in a plastic bag. Do not wash turnips before storing them, as moisture can cause them to spoil.

How to Cook Turnips

Roasting Turnips

Roasting turnips is a simple and delicious way to prepare them. Here's how to do it:

• Preheat your oven to 400°F.
• Peel and cut the turnips into bite-sized pieces.
• Toss the turnips with olive oil, salt, and pepper.
• Spread the turnips in a single layer on a baking sheet.
• Bake for 20-25 minutes, or until the turnips are tender and golden brown.

Mashing Turnips

Mashed turnips are a great alternative to mashed potatoes. Here's how to make them:

• Peel and chop the turnips into small pieces.
• Boil the turnips in a large pot of salted water for 20-25 minutes, or until they are tender.
• Drain the turnips and return them to the pot.
• Add butter, milk, salt, and pepper to taste.
• Mash the turnips with a potato masher or a fork until they are smooth.

Sautéing Turnips

Sautéed turnips are a quick and easy side dish that goes well with any meal. Here's how to make them:

• Peel and slice the turnips into thin rounds.
• Heat olive oil in a large skillet over medium-high heat.
• Add the turnips and sauté for 5-7 minutes, or until they are tender and lightly browned.
• Season with salt, pepper, and any other desired seasonings.

Benefits of Eating Turnips

Turnips are a nutritious vegetable that offer many health benefits. They are low in calories and high in fiber, which makes them great for weight loss and digestive health. Turnips are also rich in vitamins C and K, as well as folate, which is important for fetal development. Additionally, turnips contain antioxidants that can help reduce the risk of chronic diseases, such as heart disease and cancer.

Drawbacks of Eating Turnips

While turnips are generally a healthy vegetable, they do contain goitrogens, which can interfere with thyroid function in large amounts. If you have a thyroid condition, it is best to limit your intake of turnips and other goitrogenic vegetables.

Conclusion

Turnips are a versatile and nutritious vegetable that can be prepared in many different ways. From roasting to mashing to sautéing, there is a turnip recipe for everyone. So the next time you're at the grocery store, pick up some turnips and give them a try!

FAQs

1. Are turnips the same as rutabagas?

No, turnips and rutabagas are two different vegetables. While they are both root vegetables, rutabagas are larger and sweeter than turnips.

2. Can you eat turnip greens?

Yes, turnip greens are edible and can be cooked like other leafy greens, such as spinach or kale.

3. How do you know when turnips are cooked?

Turnips are cooked when they are tender and can be easily pierced with a fork.

4. Can turnips be eaten raw?

Yes, turnips can be eaten raw. They are often used in salads or as a crunchy snack.