How to Cook Venison Steak

Are you tired of cooking the same type of meat for dinner? Why not try something new and exciting by cooking venison steak? Venison is a lean and flavorful meat that is perfect for a healthy and delicious meal. In this article, we will guide you through the steps on how to cook venison steak perfectly, every time.
Venison Steak Image

What is Venison Steak?

Venison steak is a cut of meat from deer. It is a lean protein that is rich in flavor and nutrients. Venison steak is a healthier alternative to beef steak because it is lower in fat and calories. It is also high in iron, vitamin B12, and zinc.

How to Cook Venison Steak


  • 2 venison steaks
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1 sprig fresh rosemary
  • Salt and pepper to taste


  1. Remove the venison steaks from the refrigerator and let them sit at room temperature for at least 30 minutes before cooking.
  2. Season the steaks with salt and pepper on both sides.
  3. Heat a cast-iron skillet over medium-high heat. Add the olive oil and butter to the skillet and let it melt.
  4. Add the garlic and rosemary to the skillet and cook until fragrant, about 1 minute.
  5. Add the seasoned venison steaks to the skillet and cook for 3-4 minutes on each side for medium-rare doneness.
  6. Remove the steaks from the skillet and let them rest for 5 minutes before slicing and serving.

The Advantages and Disadvantages of Cooking Venison Steak


  • Venison steak is a lean protein that is low in fat and calories, making it a healthier alternative to beef steak.
  • It is high in iron, vitamin B12, and zinc, which are essential nutrients for a healthy diet.
  • Venison has a unique and rich flavor that is delicious when cooked properly.


  • Venison steak can be more expensive than other types of meat.
  • It can be challenging to find venison in some grocery stores.
  • Venison can have a gamey taste that some people may not enjoy.


Q: Is venison steak healthy?

A: Yes, venison steak is a healthy protein source that is low in fat and calories and high in essential nutrients.

Q: How do I know when venison steak is cooked?

A: Use a meat thermometer to check the internal temperature of the steak. For medium-rare doneness, the temperature should be 135°F (57°C).

Q: How should I store venison steak?

A: Store venison steak in the refrigerator at 40°F (4°C) or below for up to 3 days. You can also freeze it for up to 6 months.

Q: Can I marinate venison steak?

A: Yes, you can marinate venison steak to add flavor and tenderize the meat. Use an acidic marinade, such as one with vinegar or citrus juice, for best results.