How to Cook Venison Tenderloin

Are you craving a delicious and healthy meal? If so, you should try cooking venison tenderloin! Venison is a type of lean red meat that is low in fat and high in protein. It is also a great source of iron and other essential nutrients. Venison tenderloin is a particularly tender and flavorful cut of meat that is perfect for grilling, roasting, or sautéing. In this article, we will show you how to cook venison tenderloin to perfection!
Venison Tenderloin Cooking Image

What You Will Need

Before you start cooking, you will need to gather a few ingredients:

  • 1 pound venison tenderloin
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Step-by-Step Instructions

Follow these simple steps to cook venison tenderloin:

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit.

Step 2: Season the Meat

Rub the venison tenderloin with olive oil and minced garlic. Sprinkle salt and black pepper evenly over the meat.

Step 3: Sear the Meat

Heat a large oven-safe skillet over high heat. Once the skillet is hot, add the venison tenderloin and sear it on all sides until it is browned.

Step 4: Roast the Meat

Transfer the skillet to the preheated oven and roast the venison tenderloin for 10-12 minutes, or until it reaches an internal temperature of 135-140 degrees Fahrenheit for medium-rare doneness.

Step 5: Rest and Serve

Remove the skillet from the oven and let the venison tenderloin rest for 5-10 minutes before slicing it. Serve it with your favorite sides and enjoy!

The Advantages and Disadvantages of Cooking Venison Tenderloin

Here are some pros and cons of cooking venison tenderloin:


  • Low in fat
  • High in protein
  • Rich in iron and other essential nutrients
  • Tender and flavorful meat


  • May be expensive or hard to find in some areas
  • Requires careful cooking to avoid overcooking or drying out
  • May not be as familiar or appealing to some palates as more common meats like beef or chicken


Q: Is venison tenderloin healthy?

A: Yes, venison tenderloin is a healthy choice of meat that is low in fat and high in protein.

Q: How long should I cook venison tenderloin?

A: It depends on the cooking method and desired level of doneness, but for roasting, venison tenderloin should be cooked for about 10-12 minutes in a 400-degree Fahrenheit oven.

Q: Can I use venison tenderloin in a slow cooker recipe?

A: Yes, venison tenderloin can be used in a slow cooker recipe, but it may require additional liquid and a longer cooking time to become tender.

Q: How can I tell when venison tenderloin is done cooking?

A: The best way to tell when venison tenderloin is done cooking is to use a meat thermometer to check its internal temperature. For medium-rare doneness, the internal temperature should be between 135-140 degrees Fahrenheit.