How to Cook Yellow Squash

 Yellow squash is a type of summer squash that is easy to find in most grocery stores. It is low in calories, high in nutrients, and versatile in the kitchen. In this article, we will show you how to cook yellow squash in a few different ways, so you can enjoy this delicious vegetable in a variety of dishes.

Yellow Squash

Health Benefits of Yellow Squash

Before we dive into the cooking methods, let's take a look at the health benefits of yellow squash. This vegetable is high in vitamin C, which helps boost your immune system, and vitamin A, which is good for your eyesight. It also contains antioxidants that can help prevent chronic diseases such as cancer and heart disease.

How to Choose and Store Yellow Squash

When choosing yellow squash, look for ones that are firm, with no soft spots or blemishes. The skin should be bright yellow and smooth. Store your squash in the refrigerator for up to a week, but avoid washing it until you are ready to use it to prevent it from getting too moist.

How to Cook Yellow Squash

There are many ways to cook yellow squash, including:

Grilled Yellow Squash

To grill yellow squash, slice it into long, thin strips and brush with olive oil. Place the strips on a hot grill and cook for 3-5 minutes on each side, until they are tender and slightly charred. Serve as a side dish or add to salads and sandwiches.

Sautéed Yellow Squash

To sauté yellow squash, slice it into rounds or half-moons and heat some olive oil in a pan. Add the squash and cook over medium heat for 5-7 minutes, stirring occasionally, until they are tender and lightly browned. Season with salt, pepper, and herbs such as thyme or rosemary.

Baked Yellow Squash

To bake yellow squash, slice it into rounds and place in a baking dish. Drizzle with olive oil and sprinkle with breadcrumbs and Parmesan cheese. Bake in a preheated oven at 400°F for 20-25 minutes, until the squash is tender and the topping is golden brown.

Pros and Cons of Cooking Yellow Squash

Like any food, yellow squash has its pros and cons. Some of the pros include its low calorie count, high nutrient content, and versatility in the kitchen. However, some people may find that it has a slightly bitter taste, especially if it is not cooked properly. Additionally, overcooking yellow squash can make it mushy and unappetizing.


Q: Is yellow squash good for weight loss?

A: Yes, yellow squash is low in calories and high in fiber, making it a great choice for people who are trying to lose weight.

Q: Can you eat yellow squash raw?

A: Yes, you can eat yellow squash raw in salads or as a crudité. However, it is more commonly cooked before eating.

Q: How do you know when yellow squash is bad?

A: Yellow squash that is bad may have soft spots, mold, or a slimy texture. It may also have a sour or rancid smell.

Q: Can you freeze yellow squash?

A: Yes, you can freeze yellow squash by blanching it first and then storing it in an airtight container or freezer bag.

Now that you know how to cook yellow squash, you can enjoy this delicious vegetable in a variety of ways. Experiment with different recipes and cooking methods to find your favorite way to prepare it. Happy cooking!