How to Repair Gum Disease at Home

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 Gum disease is a common problem that affects many people worldwide. It is a bacterial infection that affects the gums and the surrounding tissues of the teeth. If left untreated, gum disease can lead to tooth loss and other serious health problems. However, there are several ways to repair gum disease at home. In this article, we will discuss the various methods to repair gum disease naturally and effectively.

Gum Disease

What Causes Gum Disease?

Gum disease is caused by the buildup of plaque on the teeth. Plaque is a sticky film of bacteria that forms on the teeth and gums. When plaque is not removed by brushing and flossing, it can harden into tartar, which can only be removed by a dentist or hygienist. Tartar buildup can lead to gum inflammation and infection, which is known as gingivitis. If left untreated, gingivitis can progress to periodontitis, which is a more severe form of gum disease.

Symptoms of Gum Disease

The symptoms of gum disease include:

  • Bleeding gums
  • Swollen or red gums
  • Bad breath
  • Receding gums
  • Painful chewing

Methods to Repair Gum Disease at Home

1. Brush and Floss Regularly

The best way to prevent gum disease is to brush and floss regularly. Brush your teeth twice a day with a fluoride toothpaste and floss at least once a day. This will help remove plaque and prevent tartar buildup.

2. Use a Mouthwash

Mouthwash can help kill bacteria that cause gum disease. Look for a mouthwash that contains fluoride and is alcohol-free.

3. Eat a Healthy Diet

A healthy diet can help prevent gum disease. Eat foods that are rich in vitamins and minerals, such as fruits and vegetables. Avoid sugary and starchy foods, which can contribute to plaque buildup.

4. Quit Smoking

Smoking can increase the risk of gum disease. Quitting smoking can help prevent gum disease and improve overall oral health.

5. Use Saltwater Rinse

Saltwater rinse can help reduce inflammation and kill bacteria that cause gum disease. Mix a teaspoon of salt with a cup of warm water and rinse your mouth with it twice a day.

6. Use Tea Tree Oil

Tea tree oil has antibacterial properties that can help kill bacteria that cause gum disease. Mix a few drops of tea tree oil with a carrier oil, such as coconut oil, and massage it into the gums.

7. Seek Professional Help

If your gum disease is severe, you may need professional help. A dentist or hygienist can perform a deep cleaning to remove tartar buildup and treat the infection.

Pros and Cons of Repairing Gum Disease at Home


  • Cost-effective
  • Convenient
  • Natural


  • May not be effective for severe cases
  • May take longer to see results
  • Requires discipline and consistency


Q: Is gum disease contagious?

A: No, gum disease is not contagious. However, the bacteria that cause gum disease can be transferred from one person to another through saliva.

Q: Can gum disease be reversed?

A: Yes, gum disease can be reversed if caught early. However, if left untreated, it can lead to irreversible damage.

Q: Is it safe to use tea tree oil for gum disease?

A: Yes, tea tree oil is safe to use for gum disease. However, it should be diluted with a carrier oil before use.

Q: How long does it take to repair gum disease at home?

A: It depends on the severity of the gum disease. Mild cases may take a few weeks to see results, while severe cases may require professional treatment.