How to Repair Gums at Home

 When it comes to oral health, many people tend to focus only on their teeth. However, gums are just as important as teeth and play a crucial role in maintaining good oral hygiene. Gum recession, also known as gingival recession, is a common dental problem that occurs when the gum tissue pulls back, exposing the roots of the teeth. This condition can lead to tooth sensitivity, decay, and even tooth loss if not treated promptly.

Repair Gums At Home

The Causes of Gum Recession

Gum recession can be caused by several factors, including:

  • Brushing too hard
  • Poor dental hygiene
  • Gum disease
  • Smoking
  • Genetics
  • Hormonal changes

How to Repair Gum Recession at Home

If you're experiencing gum recession, there are several things you can do to repair it at home:

1. Improve your dental hygiene

Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Floss daily and use an antiseptic mouthwash to kill bacteria and freshen your breath.

2. Use a gum recession toothpaste

Look for a toothpaste that's specifically designed to help repair gum recession. These toothpastes contain ingredients like fluoride, potassium nitrate, and triclosan that can help reduce tooth sensitivity and promote gum healing.

3. Apply a gum recession gel

You can also apply a gum recession gel to the affected area. These gels contain ingredients like hyaluronic acid and xylitol that can help stimulate gum growth and repair.

4. Eat a healthy diet

Eating a healthy diet that's rich in vitamins and minerals can help promote gum health. Foods like leafy greens, nuts, and fatty fish are all great for your gums.

The Benefits and Drawbacks of Repairing Gums at Home

The Benefits

  • It's less expensive than professional treatment
  • You can do it in the comfort of your own home
  • It can be effective for mild to moderate cases of gum recession

The Drawbacks

  • It may not be effective for severe cases of gum recession
  • It can take longer to see results than professional treatment
  • You may need to use multiple products to achieve the desired results


Q: Can gum recession be reversed?

A: Yes, with proper treatment, gum recession can be reversed.

Q: Is it safe to use gum recession products at home?

A: Yes, as long as you follow the instructions carefully and don't overuse the products.

Q: How long does it take to repair gum recession at home?

A: It can take several weeks to several months to see results, depending on the severity of your gum recession.

Q: Can gum recession products make my teeth more sensitive?

A: Some products may cause temporary tooth sensitivity, but it should subside after a few uses.