How to Build Self Esteem

Having a healthy level of self-esteem is crucial for our mental and emotional well-being. It is the foundation for confidence, positive relationships, and success in life. However, building self-esteem is not always easy, especially if you have experienced trauma, rejection, or negative criticism in the past. In this article, we will explore different ways to build self-esteem.
Self Esteem

What is Self Esteem?

Self-esteem is how we see ourselves, our worth, and our abilities. It is the evaluation of ourselves that we make unconsciously. If we have a positive self-esteem, we believe in our abilities, and we see ourselves as worthy and valuable. On the other hand, if we have low self-esteem, we tend to doubt ourselves, feel insecure, and perceive ourselves as unworthy or inferior.

Why is Self Esteem Important?

Having a healthy self-esteem is crucial for our well-being. It affects how we behave, think, and feel about ourselves and the world around us. If we have a positive self-esteem, we are more likely to:

  • Feel confident and capable
  • Be resilient in the face of challenges
  • Have positive relationships with others
  • Pursue our goals and dreams

How to Build Self Esteem?

Building self-esteem is a process that takes time and effort. Here are some ways to build self-esteem:

  1. Practice self-care: Taking care of yourself physically, mentally, and emotionally is crucial for building self-esteem. This includes getting enough sleep, eating healthy, exercising, and engaging in activities that bring you joy.
  2. Challenge negative self-talk: Negative self-talk can be very damaging to our self-esteem. Whenever you catch yourself thinking negatively about yourself, challenge those thoughts by asking yourself if they are true and if there is evidence to support them.
  3. Set achievable goals: Setting and achieving goals can boost your confidence and self-esteem. Start with small achievable goals and gradually work your way up to bigger goals.
  4. Surround yourself with positive people: Being around people who support and encourage you can help build your self-esteem. Avoid people who bring you down or criticize you.
  5. Celebrate your achievements: Whenever you achieve something, no matter how small, celebrate it. Acknowledge your hard work and give yourself credit.

Advantages and Disadvantages of High Self-Esteem


Having a high self-esteem has many advantages, such as:

  • Increased confidence
  • Better decision-making skills
  • Higher resilience
  • Better relationships with others
  • More positive attitude towards life


However, having too high of a self-esteem can also have some disadvantages, such as:

  • Overconfidence and arrogance
  • Difficulty accepting criticism
  • Unrealistic expectations of oneself and others
  • Difficulty admitting mistakes


Building self-esteem is an ongoing process that requires dedication and effort. It is important to remember that self-esteem is not about being perfect, but about accepting and loving ourselves for who we are. By practicing self-care, challenging negative self-talk, setting achievable goals, surrounding ourselves with positive people, and celebrating our achievements, we can gradually build our self-esteem and live a more fulfilling life.


Q: Can low self-esteem be improved?

A: Yes, low self-esteem can be improved by practicing self-care, challenging negative self-talk, setting achievable goals, and surrounding yourself with positive people.

Q: What are some signs of low self-esteem?

A: Some signs of low self-esteem include negative self-talk, self-doubt, lack of confidence, and fear of failure.

Q: Is high self-esteem always a good thing?

A: No, having too high of a self-esteem can lead to overconfidence, arrogance, and unrealistic expectations of oneself and others.

Q: How can I help someone with low self-esteem?

A: You can help someone with low self-esteem by being supportive, encouraging, and empathetic. Avoid criticizing or judging them and help them focus on their strengths and achievements.