How to Cook Artichokes
What Are Artichokes?
Artichokes are a type of thistle that is native to the Mediterranean region. They have a large, round, and fleshy flower bud that is edible. The outer leaves of the artichoke are tough and fibrous, while the inner leaves and the heart are tender and delicious. Artichokes are rich in vitamins and minerals, including vitamin C, folate, and potassium.
How to Select and Prepare Artichokes
When choosing artichokes, look for ones that are heavy for their size and have tightly closed leaves. To prepare them, first, remove the tough outer leaves by pulling them off one by one. Then, trim the stem and the top of the artichoke with a sharp knife. You can also use scissors to trim the tips of the leaves. Finally, cut the artichoke in half lengthwise and remove the fuzzy choke with a spoon.
Boiling Artichokes
To boil artichokes, fill a large pot with water and bring it to a boil. Add some salt and the artichokes and boil them for about 30-40 minutes, depending on their size. To check if they are done, insert a knife into the base of the artichoke. If it goes in easily, they are done. Drain the artichokes and serve them with melted butter or a dipping sauce.
Steaming Artichokes
To steam artichokes, fill a pot with water and bring it to a boil. Place a steamer basket in the pot and add the artichokes. Cover the pot and steam them for about 30-40 minutes, depending on their size. To check if they are done, insert a knife into the base of the artichoke. If it goes in easily, they are done. Serve the artichokes with a dipping sauce.
Grilling Artichokes
To grill artichokes, first, boil them for about 15 minutes to soften them. Then, cut them in half lengthwise and remove the fuzzy choke. Brush them with olive oil and grill them over medium heat for about 5-7 minutes on each side, until they are charred and tender. Serve them with a dipping sauce or chopped herbs.
Recipe Ideas for Artichokes
There are many delicious recipes that you can make with artichokes, such as:
- Artichoke dip
- Artichoke frittata
- Stuffed artichokes
- Artichoke pizza
- Artichoke salad
Pros and Cons of Eating Artichokes
| Pros | Cons |
|---|---|
| Low in calories | May cause gas or bloating in some people |
| High in fiber | May interact with certain medications |
| Rich in vitamins and minerals | May cause allergic reactions in some people |
FAQs
Q: Can you eat the leaves of an artichoke?
A: Yes, you can eat the tender inner leaves of an artichoke by pulling them off with your teeth and dipping them in a sauce.
Q: How do you store artichokes?
A: You can store artichokes in the refrigerator for up to a week. Keep them in a plastic bag with some moisture to prevent them from drying out.
Q: Are canned artichokes as healthy as fresh ones?
A: Canned artichokes are still a healthy choice, but they may contain more sodium and fewer nutrients than fresh ones.
Q: What is the best way to eat an artichoke?
A: The best way to eat an artichoke is to dip the tender leaves in a sauce and scrape off the flesh with your teeth. Once you reach the heart, cut it into pieces and enjoy it with a dipping sauce or as part of a recipe.