How to Cook Chicken Breast in the Oven

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 Chicken breast is a versatile and healthy protein option that can be cooked in numerous ways, including grilling, pan-frying, and baking in the oven. In this article, we'll focus on how to cook chicken breast in the oven to achieve a juicy and flavorful result.

Chicken Breast In Oven


Before we get started, let's gather the ingredients we'll need:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika


Step 1: Preheat the Oven

Preheat your oven to 400°F (204°C).

Step 2: Prepare the Chicken

Pat the chicken breasts dry with a paper towel, then brush or rub them with olive oil. In a small bowl, mix together the salt, pepper, garlic powder, onion powder, and paprika. Sprinkle the seasoning mixture evenly over both sides of the chicken.

Step 3: Bake the Chicken

Place the seasoned chicken breasts on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the internal temperature of the thickest part reaches 165°F (74°C). Use a meat thermometer to check the temperature.

Step 4: Rest and Serve

Remove the chicken from the oven and let it rest for 5 minutes before slicing and serving.

Benefits and Drawbacks

One of the main benefits of cooking chicken breast in the oven is that it's a hands-off method that requires minimal attention. Additionally, baking chicken breast is a healthy cooking method that doesn't require added fats or oils.

However, one potential drawback is that oven-baked chicken breast can sometimes turn out dry or tough if overcooked. It's important to use a meat thermometer and remove the chicken from the oven when it reaches the correct internal temperature to prevent this.


Q: Can I use other seasonings for the chicken?

A: Yes, feel free to experiment with different seasonings to suit your taste preferences.

Q: Do I need to pound the chicken breast before baking?

A: It's not necessary, but pounding the chicken to an even thickness can help it cook more evenly.

Q: Can I use frozen chicken breast?

A: Yes, but you'll need to increase the cooking time by approximately 50% and ensure the internal temperature reaches 165°F (74°C).

Q: Can I cook chicken breast in a convection oven?

A: Yes, cooking chicken breast in a convection oven can help it cook more evenly and quickly.


Baking chicken breast in the oven is a simple and healthy cooking method that can result in a delicious meal. By following these instructions and using a meat thermometer to ensure the correct internal temperature, you can achieve a juicy and flavorful result every time.