How to Cook Delicata Squash

Delicata squash is a type of winter squash that has a sweet and nutty flavor. It is a delicious and healthy vegetable that can be enjoyed in a variety of ways. In this article, we will show you how to cook delicata squash in a few easy steps.
Delicata Squash


  • 1 delicata squash
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit.

Step 2: Prepare the Squash

Wash the delicata squash and pat it dry. Cut off the ends and slice the squash in half lengthwise. Scoop out the seeds and discard them.

Step 3: Cut the Squash

Cut the squash into 1/2 inch thick slices.

Step 4: Season the Squash

Place the sliced squash in a bowl and drizzle with olive oil. Sprinkle with salt and black pepper. Toss to coat.

Step 5: Roast the Squash

Arrange the seasoned squash in a single layer on a baking sheet. Roast in the oven for 20-25 minutes, or until the squash is tender and golden brown.

The Benefits of Delicata Squash

Delicata squash is a great source of vitamins A and C, potassium, and fiber. It is also low in calories and high in antioxidants. Adding delicata squash to your diet can help improve your overall health and well-being.

The Drawbacks of Delicata Squash

While delicata squash is a healthy choice, it is important to note that it is high in carbohydrates. If you are on a low-carb diet, you may want to limit your intake of delicata squash.


Delicata squash is a delicious and healthy vegetable that can be prepared in a variety of ways. Roasting it brings out its natural sweetness and nuttiness. Try making roasted delicata squash for your next meal and enjoy its many health benefits!


Q: Can I eat the skin of delicata squash?

A: Yes, the skin of delicata squash is edible and contains many nutrients.

Q: How do I know when delicata squash is ripe?

A: Delicata squash is ripe when it has a creamy yellow color and feels firm to the touch.

Q: What other ways can I cook delicata squash?

A: Delicata squash can also be roasted with other vegetables, mashed like potatoes, or used in soups and stews.

Q: How long does delicata squash last?

A: Delicata squash can last for up to two months if stored in a cool, dry place.