How to Cook Flank Steak
Flank steak is a lean and flavorful cut of meat that can be cooked in a variety of ways. Whether you're grilling, broiling, or pan-searing, there are a few tips and tricks to ensure your flank steak turns out tender and juicy. In this article, we'll guide you through the steps on how to cook flank steak perfectly every time.
Ingredients
Before we get started on the cooking process, let's gather our ingredients:
- 1 pound flank steak
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
Preparation
Before cooking your flank steak, it's important to properly prepare it. Follow these steps:
- Remove the steak from the refrigerator and let it sit at room temperature for 30 minutes.
- Pat the steak dry with paper towels.
- Score the steak on both sides with a sharp knife. This will help it cook more evenly and absorb marinades better.
- Season the steak with olive oil, salt, pepper, minced garlic, and chopped rosemary. Rub the seasoning into the steak and let it sit for at least 10 minutes.
Cooking Methods
Grilling
Grilling is a great way to cook flank steak, as it gives it a delicious char and smoky flavor. Follow these steps:
- Preheat your grill to high heat.
- Place the steak on the grill and cook for 4-5 minutes per side for medium-rare doneness.
- Remove the steak from the grill and let it rest for 5-10 minutes before slicing against the grain.
Broiling
If you don't have access to a grill, broiling is a great alternative. Here's how:
- Preheat your broiler to high heat.
- Place the steak on a broiler pan and broil for 4-5 minutes per side for medium-rare doneness.
- Remove the steak from the oven and let it rest for 5-10 minutes before slicing against the grain.
Pan-Searing
Pan-searing is a quick and easy way to cook flank steak. Here's how:
- Heat a large skillet over high heat.
- Add the steak to the skillet and cook for 4-5 minutes per side for medium-rare doneness.
- Remove the steak from the skillet and let it rest for 5-10 minutes before slicing against the grain.
Advantages and Disadvantages
Advantages
- Flank steak is lean and high in protein.
- It's a versatile cut of meat that can be cooked in a variety of ways.
- It's affordable and widely available.
Disadvantages
- Flank steak can be tough if not cooked properly.
- It's a lean cut of meat, which means it can easily dry out if overcooked.
- It can be difficult to find flank steak that is well-marbled.
Conclusion
Flank steak is a delicious and versatile cut of meat that can be cooked in a variety of ways. By following the steps outlined in this article, you'll be able to cook flank steak perfectly every time. Whether you're grilling, broiling, or pan-searing, remember to properly prepare your steak and let it rest before slicing against the grain. Enjoy!
FAQs
Q: What is the best way to slice flank steak?
A: The best way to slice flank steak is against the grain. This will help break down the muscle fibers and make it more tender.
Q: How long should I marinate flank steak?
A: Flank steak can be marinated for as little as 30 minutes or as long as 24 hours, depending on the recipe. It's important not to over-marinate, as the acidity in the marinade can break down the meat too much.
Q: Can I freeze flank steak?
A: Yes, you can freeze flank steak for up to 6 months. Make sure to wrap it tightly in plastic wrap and aluminum foil, or place it in an airtight freezer bag.
Q: What can I serve with flank steak?
A: Flank steak pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a simple green salad.