How to Cook Fresh Green Beans

Green beans, also known as string beans, are a versatile and nutritious vegetable that can be cooked in various ways. They are a good source of fiber, vitamins, and minerals, and can be a healthy addition to any meal. In this article, we will show you how to cook fresh green beans in a simple and delicious way.
Fresh Green Beans


  • 1 pound fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Step 1: Prep the Green Beans

Wash the green beans under cold running water and trim off the ends. If the beans are long, you can cut them in half to make them easier to cook.

Step 2: Cook the Green Beans

Heat the olive oil in a large skillet over medium-high heat. Add the garlic and sauté for 1-2 minutes until fragrant. Add the green beans to the skillet and season with salt and black pepper. Cook the green beans for 8-10 minutes, stirring occasionally, until they are tender but still crisp.

Optional Step: Add Flavor

You can add additional flavor to the green beans by adding any of the following ingredients:

  • Lemon zest and juice
  • Crushed red pepper flakes
  • Parmesan cheese
  • Almonds or other nuts

Pros and Cons of Cooking Fresh Green Beans


  • Green beans are low in calories and high in nutrients.
  • They are easy to prepare and cook quickly.
  • Green beans can be cooked in various ways.
  • They are a versatile ingredient that can be used in many recipes.


  • Green beans can be expensive when they are out of season.
  • Some people may not like the taste or texture of green beans.
  • Overcooking green beans can result in a mushy texture.


Q: Can I use frozen green beans instead of fresh?

A: Yes, you can use frozen green beans instead of fresh. Just be sure to thaw them before cooking.

Q: How long do green beans last in the refrigerator?

A: Fresh green beans can last up to 1 week in the refrigerator if stored in a plastic bag or container.

Q: Can I boil green beans instead of sautéing them?

A: Yes, you can boil green beans instead of sautéing them. Just bring a pot of salted water to a boil, add the green beans, and cook for 5-7 minutes until tender.

Q: Are green beans good for you?

A: Yes, green beans are a nutritious vegetable that are low in calories and high in fiber, vitamins, and minerals.

In conclusion, fresh green beans are a healthy and delicious vegetable that can be cooked in various ways. Sautéed green beans with garlic and olive oil are a simple and flavorful option that can be served as a side dish or added to salads, stir-fries, and pasta dishes. Give it a try and enjoy!