How to Cook Green Lentils

Table of Contents

Cooking green lentils is an excellent way to add plant-based protein to your diet. These tiny legumes are packed with all sorts of nutrients, including fiber, iron, and folate. They are also versatile and can be used in a variety of dishes, such as salads, soups, and stews. In this article, we will show you how to cook green lentils to perfection, so you can enjoy their delicious flavor and health benefits.

Ingredients

Before we get started, let's go over the ingredients you will need:

• 1 cup of green lentils
• 2 cups of water or vegetable broth
• 1 small onion, chopped
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions

Step 1: Rinse the Lentils

Start by rinsing the lentils under cold water. Be sure to pick out any debris or discolored lentils.

Step 2: Sauté the Onion and Garlic

In a saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 3-4 minutes.

Step 3: Add the Lentils and Water

Add the lentils to the saucepan and stir to coat them in the onion and garlic mixture. Pour in the water or vegetable broth and bring to a boil.

Step 4: Reduce Heat and Simmer

Once the water has come to a boil, reduce the heat to low and simmer the lentils for 20-25 minutes, or until they are tender. Stir occasionally and add more water if needed.

Step 5: Season and Serve

Once the lentils are cooked, season them with salt and pepper to taste. Serve them hot as a side dish or use them in a recipe.

Pros and Cons of Cooking Green Lentils

Pros:

• High in protein and fiber
• Low in fat and calories
• Can be used in a variety of dishes
• Easy to cook

Cons:

• May cause gas and bloating in some people
• May take longer to cook than other legumes

FAQ

Q: Are green lentils healthy?

A: Yes, green lentils are a healthy source of plant-based protein, fiber, iron, and folate.

Q: How long do green lentils take to cook?

A: Green lentils typically take 20-25 minutes to cook, but the exact time may vary depending on the desired texture and altitude.

Q: Can I soak green lentils before cooking?

A: Yes, you can soak green lentils overnight to reduce cooking time and improve their digestibility.

Q: Can I freeze cooked lentils?

A: Yes, you can freeze cooked lentils in an airtight container for up to 3 months.

Conclusion

Now that you know how to cook green lentils, you can enjoy their nutritious and delicious flavor in a variety of dishes. Whether you use them in soups, stews, salads, or as a side dish, these legumes are a great addition to any meal. So, give them a try and see how easy it is to cook green lentils!