How to Cook Jackfruit

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 Are you looking for a new and exciting fruit to cook with? Look no further than jackfruit! This tropical fruit is becoming more popular in Western cuisine, as it has a unique texture and flavor that can be used in both sweet and savory dishes. In this article, we will teach you how to cook jackfruit and give you some tips and tricks along the way.


What is Jackfruit?

Jackfruit is a large, spiky fruit that is native to Southeast Asia. It is part of the fig family and is the largest tree-borne fruit in the world. The fruit can weigh up to 100 pounds and has a thick, green rind that is covered in sharp spikes. Inside, the fruit is made up of small, sweet bulbs that can be eaten raw or cooked.

Health Benefits of Jackfruit

Jackfruit is not only delicious, but it is also packed with nutrients. It is high in fiber, vitamins, and minerals, making it a great addition to any diet. Some of the health benefits of jackfruit include:

  • Improving digestion
  • Boosting immune system
  • Reducing risk of heart disease
  • Lowering blood sugar levels

How to Cook Jackfruit

Step 1: Choosing the Right Jackfruit

When choosing a jackfruit to cook, look for one that is ripe but still firm. A ripe jackfruit will have a sweet aroma and a yellowish tint to the skin. Avoid jackfruit that is overly soft or has a strong odor.

Step 2: Preparing the Jackfruit

To prepare the jackfruit, you will need to cut it open. Start by washing the fruit and drying it off. Then, using a sharp knife, make a shallow cut around the fruit and gently pull the rind off. Once the rind is removed, you will see the bulbs inside. Cut these bulbs away from the core and remove any seeds.

Step 3: Cooking the Jackfruit

There are many ways to cook jackfruit, depending on what type of dish you want to make. Here are some ideas:

  • Roasted Jackfruit: Toss the jackfruit with seasonings and roast in the oven until golden brown.
  • Jackfruit Curry: Cook the jackfruit with coconut milk, curry paste, and vegetables for a delicious curry dish.
  • Jackfruit Tacos: Shred the jackfruit and cook with taco seasonings for a vegan alternative to pulled pork.
  • Jackfruit Ice Cream: Blend the jackfruit with coconut milk and sugar for a sweet and creamy dessert.

Step 4: Serving the Jackfruit

Once the jackfruit is cooked, it can be served in a variety of ways. It can be eaten on its own as a snack, added to salads for a burst of sweetness, or used as a meat substitute in sandwiches and wraps.

Pros and Cons of Jackfruit

Low in caloriesDifficult to prepare
High in fiberMay cause allergic reactions in some people
Good source of vitamins and mineralsMay not be widely available in all areas


Q: Is jackfruit high in sugar?

A: While jackfruit is a sweet fruit, it is not high in sugar compared to other fruits like bananas and mangoes. One cup of jackfruit contains around 25 grams of sugar.

Q: Can you eat jackfruit raw?

A: Yes, jackfruit can be eaten raw. The bulbs inside can be eaten fresh or used in smoothies and desserts.

Q: Is jackfruit good for weight loss?

A: Yes, jackfruit is a low-calorie fruit that is high in fiber, which can help you feel full and satisfied. It can be a great addition to a healthy weight loss diet.

Q: Does jackfruit have a strong flavor?

A: Jackfruit has a mild, sweet flavor that is often compared to a mix of pineapple, mango, and banana.