How to Cook Juicy Chicken Breast

Cooking chicken breast can be quite challenging, especially if you want it to turn out juicy and tender. No one likes dry chicken breast, and it's a common mistake that many home cooks make. In this article, we'll show you how to cook juicy chicken breast every time, using simple techniques and ingredients that you probably already have in your kitchen.
Juicy Chicken Breast

What You'll Need

Before we get started, let's go over the ingredients and tools you'll need:

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • Meat thermometer
  • Oven-safe skillet or baking dish

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 425°F (218°C).

Step 2: Season the Chicken

Pat the chicken breasts dry with paper towels. In a small bowl, mix together the salt, black pepper, garlic powder, paprika, and cayenne pepper (if using). Rub the seasoning mixture all over the chicken, making sure to coat it evenly.

Step 3: Sear the Chicken

Heat the olive oil in an oven-safe skillet over medium-high heat. Once the oil is hot, add the chicken breasts to the pan. Sear the chicken for 2-3 minutes on each side until browned.

Step 4: Bake the Chicken

Transfer the skillet to the preheated oven and bake the chicken for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) when tested with a meat thermometer.

Step 5: Rest and Serve

Remove the chicken from the oven and use tongs to transfer it to a plate. Let the chicken rest for 5-10 minutes before slicing and serving.

The Advantages and Disadvantages of Cooking Chicken Breast

While chicken breast is a popular and healthy protein choice, there are both advantages and disadvantages to cooking it:


  • High in protein and low in fat
  • Easy to prepare and cook
  • Versatile and can be used in many recipes


  • Can be dry and tough if overcooked
  • May lack flavor if not seasoned properly
  • Can be expensive compared to other cuts of chicken


Q: How long should I bake chicken breast?

A: The baking time will depend on the size and thickness of the chicken breast. As a general rule, bake chicken breast at 425°F (218°C) for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) when tested with a meat thermometer.

Q: Can I use bone-in chicken breast instead of boneless?

A: Yes, you can use bone-in chicken breast instead of boneless. Keep in mind that bone-in chicken will take longer to cook, so adjust the baking time accordingly.

Q: Can I marinate the chicken breast before cooking?

A: Yes, marinating the chicken breast can add flavor and help keep it moist. Just be sure to pat the chicken dry before seasoning and cooking.

Q: Can I use a different seasoning blend?

A: Yes, feel free to experiment with different seasoning blends to find your favorite. Just make sure to adjust the amounts based on your personal taste preferences.