How to Cook Kohlrabi: A Beginner's Guide
What is Kohlrabi?
Kohlrabi is a member of the brassica family, which includes other vegetables like broccoli, cauliflower, and kale. It has a bulbous shape with a stem that extends upward and leaves that grow out from the top. Kohlrabi can be white, green, or purple in color, and its flavor is often described as a cross between cabbage and broccoli stems.
How to Select and Store Kohlrabi
When selecting kohlrabi, look for bulbs that are firm and free of any soft spots or blemishes. The leaves should be green and fresh-looking. If the leaves are wilted or yellowed, the kohlrabi is likely past its prime.
Kohlrabi can be stored in the refrigerator for up to a week. To store, remove the leaves and wrap the bulb in a damp paper towel before placing it in a plastic bag.
How to Prepare Kohlrabi
Before cooking kohlrabi, you'll need to remove the tough outer layer. Use a sharp knife or vegetable peeler to remove the skin and any tough or woody parts. From there, you can slice or dice the kohlrabi as desired.
Ways to Cook Kohlrabi
Roasting
One of the easiest ways to prepare kohlrabi is to roast it. Simply toss sliced kohlrabi with olive oil, salt, and pepper, then spread it out in a single layer on a baking sheet. Roast in a 400-degree oven for 20-25 minutes, or until the kohlrabi is tender and golden brown.
Sautéing
You can also sauté kohlrabi by heating a bit of oil in a pan over medium-high heat. Add sliced kohlrabi and cook for 5-7 minutes, stirring occasionally, until the kohlrabi is tender and browned.
Making Kohlrabi Chips
If you're looking for a healthy snack, try making kohlrabi chips. Simply slice the kohlrabi thinly, toss with a bit of oil, salt, and any other desired seasonings, then bake in a 375-degree oven for 10-12 minutes, or until crispy.
The Benefits of Eating Kohlrabi
Kohlrabi is packed with nutrients, including fiber, vitamin C, and potassium. It's also low in calories, making it a great option for those trying to maintain a healthy weight. Eating kohlrabi may also help improve digestion, lower blood pressure, and reduce inflammation in the body.
Drawbacks of Kohlrabi
Some people may not enjoy the taste or texture of kohlrabi, and it can also cause gas or bloating in some individuals. Additionally, kohlrabi may interact with certain medications, so be sure to speak with your doctor if you have any concerns.
Conclusion
Kohlrabi may not be the most well-known vegetable, but it's definitely worth trying! With its mild flavor and versatility, it can be a great addition to a variety of dishes. Whether roasted, sautéed, or made into chips, kohlrabi is a nutritious and delicious choice.
FAQs
Q: Is kohlrabi easy to grow?
A: Yes, kohlrabi is relatively easy to grow in a home garden. It prefers cool weather and well-drained soil.
Q: Can I eat kohlrabi raw?
A: Yes, kohlrabi can be eaten raw. Simply peel and slice it thinly for salads or slaws.
Q: What are some other ways to use kohlrabi?
A: Kohlrabi can also be used in soups, stews, stir-fries, and even as a substitute for potatoes in mashed potato recipes.
Q: Is kohlrabi a good source of protein?
A: No, kohlrabi is not a significant source of protein. However, it does contain small amounts of this macronutrient, along with other important nutrients like fiber and vitamin C.