How to Cook London Broil in the Oven
Cooking a London broil in the oven is a great way to enjoy this flavorful cut of meat without the hassle of grilling. It's an easy and delicious way to cook a meal for your family or friends. London broil is a lean cut of beef that is best cooked to medium-rare or medium. Overcooking can result in a tough and dry piece of meat. Here's how you can cook a London broil in the oven and enjoy it with your loved ones.
Ingredients
Main Ingredients
- 1 London broil (1 1/2 to 2 pounds)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Optional Ingredients for Marinade
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 2 tablespoons Worcestershire sauce
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
Step-by-Step Instructions
1. Prepare the Marinade (Optional)
If you want to marinate the London broil, mix all the marinade ingredients in a bowl and pour them into a resealable plastic bag. Add the London broil and marinate for at least 2 hours, or overnight, in the refrigerator.
2. Preheat the Oven
Preheat the oven to 400°F (205°C).
3. Season the London Broil
Remove the London broil from the marinade (if using) and pat it dry with paper towels. Rub minced garlic and olive oil all over the meat. Sprinkle salt and black pepper evenly over the meat. Let the meat sit at room temperature for 30 minutes before cooking.
4. Cook in the Oven
- Place the seasoned London broil on a rack in a roasting pan.
- Insert a meat thermometer into the thickest part of the meat. Make sure the thermometer doesn't touch any bone or fat.
- Roast the London broil in the preheated oven for 20-25 minutes or until the internal temperature reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium.
- Remove the meat from the oven and let it rest for 10 minutes before slicing.
Pros and Cons of Cooking London Broil in the Oven
Pros
- Cooking London broil in the oven is easy and convenient.
- You can cook it to your desired doneness without worrying about the weather or grill.
- The meat stays juicy and flavorful when cooked properly.
Cons
- London broil can be tough and dry if overcooked.
- It may not have the smoky flavor you get from grilling.
- You need a meat thermometer to ensure the meat is cooked to your liking.
FAQs
Q1. What is London broil?
A1. London broil is a lean cut of beef that comes from the flank or top round. It's usually marinated and grilled or broiled, but it can also be cooked in the oven.
Q2. How long should I marinate the London broil?
A2. You can marinate the London broil for at least 2 hours, or overnight, in the refrigerator. The longer you marinate, the more flavorful the meat will be.
Q3. Can I use other cuts of meat for this recipe?
A3. Yes, you can use other cuts of beef, such as flank steak or sirloin steak, for this recipe. Just make sure to adjust the cooking time according to the thickness of the meat and your desired doneness.
Q4. Do I need to let the meat rest before slicing?
A4. Yes, it's important to let the meat rest for at least 10 minutes before slicing. This allows the juices to redistribute and makes the meat more tender and juicy.
London broil is a delicious and easy meal that you can cook in the oven. Whether you're hosting a dinner party or cooking for your family, this recipe will surely impress. Don't forget to let the meat rest before slicing and enjoy it with your favorite sides. Happy cooking!