How to Cook Plantains

 Plantains are a staple food in many parts of the world. They are a member of the banana family and are a versatile fruit that can be cooked in a variety of ways. If you've never cooked plantains before, don't worry! In this article, we'll show you how to cook plantains in a few easy steps.

Plantains Cooking

What Are Plantains?

Plantains are a type of banana that are starchy and low in sugar. They are usually larger than regular bananas and have a thicker skin. Plantains are commonly used in Caribbean, African, and Latin American cuisines. They can be cooked when they are yellow or green and are often served as a side dish or used as a main ingredient in a variety of dishes.

How to Choose Ripe Plantains

When selecting plantains, it is important to choose the right level of ripeness. If you want to cook sweet plantains, choose the blackest ones you can find. If you want to cook savory plantains, choose the greenest ones you can find. If you are unsure, choose plantains that are yellow with some black spots. These are the most versatile and can be used for both sweet and savory dishes.

How to Cook Plantains

There are many ways to cook plantains, but the most common methods are frying and baking. Here are the steps to fry and bake plantains:

Frying Plantains

  • Peel the plantains and cut them into 1-inch pieces.
  • Heat some oil in a frying pan over medium-high heat.
  • Add the plantains and fry until they are golden brown on both sides, about 3-4 minutes per side.
  • Remove the plantains from the pan and place them on a paper towel-lined plate to drain the excess oil.
  • Serve hot as a side dish or as a snack.

Baking Plantains

  • Preheat the oven to 375°F (190°C).
  • Peel the plantains and cut them into 1-inch pieces.
  • Place the plantains on a baking sheet lined with parchment paper.
  • Bake for 20-25 minutes, or until the plantains are golden brown and tender.
  • Serve hot as a side dish or as a snack.

Benefits and Drawbacks of Eating Plantains

Like any food, plantains have their benefits and drawbacks. Here are some of the benefits and drawbacks of eating plantains:


  • Plantains are a great source of potassium, which is important for maintaining healthy blood pressure and heart function.
  • Plantains are high in fiber, which can help keep you feeling full and satisfied for longer periods of time.
  • Plantains are low in fat and calories, making them a healthy addition to any meal plan.


  • Plantains are high in carbohydrates, which can be an issue for people with diabetes or those trying to watch their carb intake.
  • Plantains are often fried, which can add excess calories and fat to your diet.
  • Plantains are not as widely available as regular bananas, which can make them difficult to find in some areas.


Plantains are a delicious and versatile fruit that can be cooked in a variety of ways. Whether you fry them or bake them, they make a great side dish or snack. Just remember to choose the right level of ripeness and be aware of the benefits and drawbacks of eating plantains. Happy cooking!


Q: Are plantains and bananas the same thing?

A: While plantains and bananas are part of the same family, they are not the same thing. Plantains are larger, starchier, and less sweet than bananas.

Q: Can you eat plantains raw?

A: While it is possible to eat plantains raw, they are generally cooked before eating. Raw plantains are starchy and have a bitter taste.

Q: How do you store plantains?

A: You can store plantains at room temperature until they are ripe, and then store them in the refrigerator for up to a week.

Q: Are plantains gluten-free?

A: Yes, plantains are gluten-free.