How to Cook Salmon in the Oven

 Salmon is a delicious and healthy fish that is easy to cook in the oven. This versatile fish can be prepared in many different ways, making it a popular choice for home cooks. Whether you're a beginner or an experienced cook, you can learn how to cook salmon in the oven with these simple steps.

Salmon In The Oven

What You Need

Before you start cooking, gather all the ingredients and tools you'll need:

  • Salmon fillets
  • Olive oil
  • Salt and pepper
  • Lemon wedges
  • Baking sheet
  • Parchment paper or aluminum foil
  • Thermometer (optional)

Step-by-Step Guide

Follow these easy steps to cook salmon in the oven:

Step 1: Preheat the oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.

Step 2: Season the salmon

Brush the salmon fillets with olive oil and season with salt and pepper. You can also add other seasonings, such as garlic or herbs, if desired.

Step 3: Bake the salmon

Place the salmon fillets on the prepared baking sheet and bake for 12-15 minutes, or until the internal temperature reaches 145°F (63°C). Use a thermometer to check the temperature if desired. The salmon should be opaque and flaky when done.

Step 4: Serve the salmon

Remove the salmon from the oven and let it rest for a few minutes. Squeeze lemon juice over the salmon and serve with your favorite sides, such as roasted vegetables or rice.

Benefits of Oven-Baked Salmon

Oven-baked salmon is a healthy and delicious meal that offers many benefits:

  • High in omega-3 fatty acids, which can help reduce inflammation and improve heart health
  • Low in calories and fat, making it a great choice for weight loss
  • Easy to prepare and customize with different seasonings and sauces
  • Can be served with a variety of sides, such as roasted vegetables, rice, or salad


Q: Can I use frozen salmon for this recipe?

A: Yes, you can use frozen salmon. Just make sure to thaw it first before baking.

Q: How do I know when the salmon is done?

A: You can check the internal temperature with a thermometer. The salmon should reach 145°F (63°C) when fully cooked. It should also be opaque and flaky.

Q: Can I use other types of fish for this recipe?

A: Yes, you can use other types of fish, such as trout or tilapia. Just adjust the cooking time as needed.

Q: Can I use foil instead of parchment paper?

A: Yes, you can use foil instead of parchment paper. Just make sure to lightly oil the foil so the salmon doesn't stick.


Cooking salmon in the oven is a simple and delicious way to prepare this healthy fish. With just a few ingredients and easy steps, you can enjoy a tasty meal that offers many health benefits. Try different seasonings and sauces to customize the flavor to your liking. Happy cooking!